Calories in Buffalo Ranch Romaine Lettuce, Shredded Broccoli Stalk, Red & Savoy Cabbage, Buffalo-Seasoned Crouton Crumbles, Green Onion, Carrot & Shredded Monterey Jack Cheese Chopped Salad Kit, Buffalo Ranch

Buffalo Ranch Romaine Lettuce, Shredded Broccoli Stalk, Red & Savoy Cabbage, Buffalo-Seasoned Crouton Crumbles, Green Onion, Carrot & Shredded Monterey Jack Cheese Chopped Salad Kit, Buffalo Ranch contains 140.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 65.6% of calories), including 2.0g of saturated fat.

Buffalo Ranch Dressing (soybean Oil, Buttermilk, Water, Distilled Vinegar, Cayenne Red Pepper, Salt, Egg Yolk, Sugar, Dehydrated Garlic, Dehydrated Onion, Xanthan Gum, Spice, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika), Romaine Lettuce, Broccoli Stalk, Red Cabbage, Savoy Cabbage, Green Onion, Carrot, Buffalo Crouton Crumbles (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And/or Sunflower Oil [with Rosemary Extract and Ascorbic Acid {to Preserve Freshness}], Sugar, Salt, 2% or Less of Yeast, Maltodextrin, Cayenne Pepper Sauce Powder [aged Red Peppers, Distilled Vinegar, Salt, Garlic], Wheat Gluten, Yeast Extract, Garlic Powder, Citric Acid, Onion Powder, Cornstarch, Natural Flavors [contains Milk], Milk, Lactic Acid, White Distilled Vinegar Powder, Extractive of Paprika [color], Corn Syrup Solids, Extractives of Annatto and Turmeric [color]), Monterey Jack Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Buffalo Ranch Romaine Lettuce, Shredded Broccoli Stalk, Red & Savoy Cabbage, Buffalo-Seasoned Crouton Crumbles, Green Onion, Carrot & Shredded Monterey Jack Cheese Chopped Salad Kit, Buffalo Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Buffalo Ranch Romaine Lettuce, Shredded Broccoli Stalk, Red & Savoy Cabbage, Buffalo-Seasoned Crouton Crumbles, Green Onion, Carrot & Shredded Monterey Jack Cheese Chopped Salad Kit, Buffalo Ranch accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.6% of the calories.

How long would it take to burn off the 140.0 calories in Buffalo Ranch Romaine Lettuce, Shredded Broccoli Stalk, Red & Savoy Cabbage, Buffalo-Seasoned Crouton Crumbles, Green Onion, Carrot & Shredded Monterey Jack Cheese Chopped Salad Kit, Buffalo Ranch? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.