Calories in Mexican Grill Charbroiled Chicken & Monterey Jack Cheese Quesadillas Flour Tortillas, Mexican Grill Charbroiled Chicken & Monterey Jack Cheese

With 239.6 calories per serving (1 Serving (113.0g)), Mexican Grill Charbroiled Chicken & Monterey Jack Cheese Quesadillas Flour Tortillas, Mexican Grill Charbroiled Chicken & Monterey Jack Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 37.2% of calories), including 4.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Flour Tortilla Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Canola, Palm And/or Corn Oil), Wheat Gluten, Sugar, Salt, Yeast, Guar Gum), Charbroiled Chicken Breast Charbroiled Seasoned Chicken Breast with Rib Meat (chicken Breast with Rib Meat, Water, Potato Starch, Salt, Natural Flavors, Chili Pepper), Monterey Jack Cheese Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Monterey Jack Cheese with Peppers Monterey Jack Cheese with Peppers (pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Acetic Acid, Calcium Chloride, Enzymes), Water, Green Chili (with Citric Acid), Red Bell Pepper, Tomato (with Juice, Citric Acid, Calcium Chloride), Contains 2% or Less Modified Corn Starch, Dehydrated Onion, Jalapeno Puree (jalapeno Peppers, Salt, Acetic Acid), Salt, Tomato Paste (tomatoes), Granulated Garlic, Chili Pepper, Spice.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Mexican Grill Charbroiled Chicken & Monterey Jack Cheese Quesadillas Flour Tortillas, Mexican Grill Charbroiled Chicken & Monterey Jack Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mexican Grill Charbroiled Chicken & Monterey Jack Cheese Quesadillas Flour Tortillas, Mexican Grill Charbroiled Chicken & Monterey Jack Cheese accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 37.2% of the calories.

How long would it take to burn off the 239.6 calories in Mexican Grill Charbroiled Chicken & Monterey Jack Cheese Quesadillas Flour Tortillas, Mexican Grill Charbroiled Chicken & Monterey Jack Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.