Calories in Jambalaya Creole Rice Dinner Mix, Jambalaya

With 150.1 calories per serving (1 Serving (43.0g)), Jambalaya Creole Rice Dinner Mix, Jambalaya is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (91.4% of calories). One thing to note: a single serving contains 610.2mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Parboiled Long Grain Rice Enriched with Iron Phosphate, Niacin, Thiamine Mononitrate and Folic Acid, Granulated Vegetable Protein Bouillon (hydrolyzed Corn Gluten, Salt), Salt, Hydrolyzed Soy Protein, Dehydrated Onion, Dehydrated Bell Peppers, Dehydrated Garlic, Paprika, Silicon Dioxide (anti-Caking Agent), Red Pepper, Black Pepper, Chili Powder (red Chili Pepper, Salt, Cumin, Oregano, Garlic).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Jambalaya Creole Rice Dinner Mix, Jambalaya contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Jambalaya Creole Rice Dinner Mix, Jambalaya accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.4% of the calories.

How long would it take to burn off the 150.1 calories in Jambalaya Creole Rice Dinner Mix, Jambalaya? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.