🧪 Nutrition Facts
- Calories 240.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 74.9 mg
- Sodium 540.3 mg
- Potassium 211.1 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.9 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 133.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.6 calories per serving (1 BOWL (227.0g)), Tender Shrimp with Long-Grain Rice, Green & Red Bell Peppers, Celery & Onion Jambalaya Bowl, Shrimp Jambalaya is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (66.9% of calories). It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Long Grain Rice, Shrimp, Green Bell Pepper, Celery, Onion, Tomato Powder, Red Bell Pepper, Salt, Spices, Onion Powder, Garlic Powder, Yeast Extract, Paprika, Sugar, Natural Extractives of Paprika, Natural Smoke Flavor, Sodium Carbonate, Sodium Citrate.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Tender Shrimp with Long-Grain Rice, Green & Red Bell Peppers, Celery & Onion Jambalaya Bowl, Shrimp Jambalaya contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.6 kcal | 12% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 74.9 mg | 25% |
| Sodium | 540.3 mg | 23% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 133.9 mg | 10% |
| Iron | 3.0 mg | 17% |
| Potassium | 211.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tender Shrimp with Long-Grain Rice, Green & Red Bell Peppers, Celery & Onion Jambalaya Bowl, Shrimp Jambalaya accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.6 calories in Tender Shrimp with Long-Grain Rice, Green & Red Bell Peppers, Celery & Onion Jambalaya Bowl, Shrimp Jambalaya? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Rugby | 21.4 min |
Find more information on calories burned doing popular exercises.
