🧪 Nutrition Facts
- Calories 240.6
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 560.7 mg
- Potassium 131.7 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 7.9 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.6 calories per serving (1 Serving (227.0g)), Barley Risotto with Roasted Corn and Tomato, Roasted Corn and Tomato is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (62.6% of calories), with a good 7.9g of dietary fiber. It's a good source of dietary fiber at 7.9g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Barley Rehydrated (water, Barley), Water, Sweet Corn, Soy Milk (reverse Osmosis Purified Water, Organic Soy Beans), White Kidney Beans, Roasted Corn, Extra Virgin Olive Oil, Roasted Mirepoix Flavor Concentrate (roasted Vegetables [carrot, Onion, Celery, Garlic], Dextrose, Salt, Onion Powder, Canola Oil, Natural Flavoring), White Wine (sulfites), Sundried Tomatoes (with Sulfites), Basil, Nutritional Yeast, Corn Starch, Salt, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Barley Risotto with Roasted Corn and Tomato, Roasted Corn and Tomato. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Barley Risotto with Roasted Corn and Tomato, Roasted Corn and Tomato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.6 kcal | 12% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 560.7 mg | 24% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 7.9 g | 28% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 25.0 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 131.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Barley Risotto with Roasted Corn and Tomato, Roasted Corn and Tomato accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.6 calories in Barley Risotto with Roasted Corn and Tomato, Roasted Corn and Tomato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Horseback Riding | 44.7 min |
Find more information on calories burned doing popular exercises.
