🧪 Nutrition Facts
- Calories 249.7
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 560.7 mg
- Potassium 558.4 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 7.9 g
- Sugars 8.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.7 calories per serving (1 Serving (227.0g)), Roasted Vegetable Ravioli with Rustic Bolognese, Roasted Vegetable Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (58.2% of calories), with a good 7.9g of dietary fiber. It's a good source of dietary fiber at 7.9g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Vegetable Blend (red Bell Pepper, Green Bell Pepper, Yellow Bell Pepper, Red Onion, Yellow Squash, Eggplant, Zucchini), Marinara Sauce (vine-Ripened Fresh Tomatoes, a Blend of Extra Virgin Olive Oil and Sunflower Oil, Salt, Onions, Sugar, Black Pepper, Basil, Oregano, Parsley, and Naturally Derived Citric Acid), Stone Ground Fine Whole Wheat Flour, Water, Crimini Mushrooms, Fire Roasted Tomato, Extra Virgin Olive Oil, Sauteed Onions (onions, Canola Oil), Spinach, Edamame, Sweet Corn, Potato Flakes, Nutritional Yeast, Garlic, Sweet Potato, Vital Wheat Gluten, Organic Cayenne, Sugar, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Salt, Organic Avocado, Onion Powder, Black Pepper, Oregano, Organic Coriander, Organic Celery Salt (sea Salt, Organic Celery Seed), Organic Thyme.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Vegetable Ravioli with Rustic Bolognese, Roasted Vegetable Ravioli. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Roasted Vegetable Ravioli with Rustic Bolognese, Roasted Vegetable Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 560.7 mg | 24% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 7.9 g | 28% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 49.9 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 558.4 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Vegetable Ravioli with Rustic Bolognese, Roasted Vegetable Ravioli accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in Roasted Vegetable Ravioli with Rustic Bolognese, Roasted Vegetable Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Spinning | 22.2 min |
Find more information on calories burned doing popular exercises.
