Calories in Berry Bunch O' Krunch Sweetened Corn and Oat Cereal, Berry Bunch O' Krunch

With 160.0 calories per serving (1 Serving (40.0g)), Berry Bunch O' Krunch Sweetened Corn and Oat Cereal, Berry Bunch O' Krunch is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (89.4% of calories), of which 17.0g are sugars. It contains 6.9mg of iron (38% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Yellow Corn Flour, Sugar, Whole Oat Flour, Brown Sugar. Contains 2% or Less of Each of the Following: Salt, Canola Oil, Corn Syrup, Natural and Artificial Flavor, Iron (ferrous Fumarate), Vitamin C (sodium Ascorbate, Ascorbic Acid), Vitamin a (palmitate), Yellow 5, Mixed Tocopherols (to Preserve Freshness), Niacinamide, Yellow 6, Red 40, Blue 1, Blue 2, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Berry Bunch O' Krunch Sweetened Corn and Oat Cereal, Berry Bunch O' Krunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Berry Bunch O' Krunch Sweetened Corn and Oat Cereal, Berry Bunch O' Krunch accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.4% of the calories.

How long would it take to burn off the 160.0 calories in Berry Bunch O' Krunch Sweetened Corn and Oat Cereal, Berry Bunch O' Krunch? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.