🧪 Nutrition Facts
- Calories 420.8
- Total Fat 20.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.8 mg
- Sodium 679.8 mg
- Potassium 420.8 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 5.9 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 420.8 calories per serving (1 Serving (165.0g)), Cauli Flower Crust Margherita Pizza, Cauli Flower Crust is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (47.7% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 679.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Moisture Part-Skim Mozzarella Cheese (pasteurized Milk, Salt, Microbial Rennet, Starter Culture), Tomato Puree, Cauliflower, Cornstarch, Tomatoes, Rice Flour, Chickpea Flour, Organic Sunflower Oil, Thickener (guar Gum, Xanthan Gum), Vegetable Fiber (potato, Psyllium Husk), Salt, Sugar, Extra Virgin Olive Oil, Basil Leaf, Yeast, Dextrose, Garlic Powder, Dried Oregano, Dried Basil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cauli Flower Crust Margherita Pizza, Cauli Flower Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.8 kcal | 21% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 679.8 mg | 30% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 13.0 g | 26% |
| Calcium | 300.3 mg | 23% |
| Iron | 1.5 mg | 8% |
| Potassium | 420.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cauli Flower Crust Margherita Pizza, Cauli Flower Crust accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.8 calories in Cauli Flower Crust Margherita Pizza, Cauli Flower Crust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.6 min |
| Cycling (Low Intensity) | 46.0 min |
| HIIT | 39.0 min |
| Running: 6 minutes per mile | 24.9 min |
Find more information on calories burned doing popular exercises.
