Calories in Mini Pancakes Snack Tray with Nutella, Strawberries, Blueberries and a Hard Boiled Egg

With 210.2 calories per serving (1 Serving (142.0g)), Mini Pancakes Snack Tray with Nutella, Strawberries, Blueberries and a Hard Boiled Egg is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (57.1% of calories), of which 11.0g are sugars. It contains 36.0mg of iron (200% DV), which plays a key role in oxygen transport and energy metabolism.

Hard Boiled Egg (eggs, Water Citric Acid, Sodium Benzoate), Mini Pancakes (water, Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folate], Whey, Sugar, Dextrose, Soy Flour, Contains 2% or Less of the Following Canola And/or Soybean Oil, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Salt, Artificial Butter Flavor [contains Dairy], Palmitate [vitamin A], Niacin, Vitamin B12, Pyridoxine [vitamin B6], Riboflavin, Thiamin Hydrochloride, Reduced Iron, Folate, Soy Lecithin, Egg), Strawberries, Blueberries, Nutella (sugar, Palm Oil, Hazelnuts, Cocoa, Skim Milk, Reduced Minerals, Whey [milk], Lecithin as Emulsifier [soy], Vanillin [artificial Flavor])

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Mini Pancakes Snack Tray with Nutella, Strawberries, Blueberries and a Hard Boiled Egg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mini Pancakes Snack Tray with Nutella, Strawberries, Blueberries and a Hard Boiled Egg accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.

How long would it take to burn off the 210.2 calories in Mini Pancakes Snack Tray with Nutella, Strawberries, Blueberries and a Hard Boiled Egg? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.