Calories in Mini Maple Pancakes and Maple Sausage Bites Morning Combos, Mini Maple Pancakes and Maple Sausage Bites

At 309.7 calories per serving (1 Serving (93.0g)), Mini Maple Pancakes and Maple Sausage Bites Morning Combos, Mini Maple Pancakes and Maple Sausage Bites is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 55% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 700.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Mini Maple Pancake: Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, Sugar, Maple Flavored Bits (sugar, Soybean Oil, Whole Grain Wheat Flour, Natural Flavor, Cellulose Gum), Canola And/or Soybean Oil, Eggs, Cultured Wheat, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Natural Flavor, Calcium Propionate, Potassium Sorbate, Mono-Diglyceride, Soy Lecithin. Fully Cooked Maple Sausage Bites, Natural and Artificial Flavor Added, Caramel Color Added: Pork, Sugar, Water, Contains 2% or Less: Sodium Lactate, Salt, Spices, Natural and Artificial Maple Flavor (with Maltodextrin, Modified Corn Starch, Caramel Color, Dextrose, Maple Syrup), Sodium Phosphates, Dextrose, Caramel Color, Monosodium Glutamate, Sodium Diacetate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Mini Maple Pancakes and Maple Sausage Bites Morning Combos, Mini Maple Pancakes and Maple Sausage Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mini Maple Pancakes and Maple Sausage Bites Morning Combos, Mini Maple Pancakes and Maple Sausage Bites accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55% of the calories.

How long would it take to burn off the 309.7 calories in Mini Maple Pancakes and Maple Sausage Bites Morning Combos, Mini Maple Pancakes and Maple Sausage Bites? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.