Calories in Maple Chipotle Veggie Mixed Vegetables in a Sweet & Savory Maple Chipotle Sauce Bowl, Maple Chipotle Veggie

📏 Serving Size: 1 meal (304.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 319.2
  • Total Fat 9.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 781.3 mg
  • Potassium 641.4 mg
  • Total Carbohydrate 48.0 g
  • Dietary Fiber 9.1 g
  • Sugars 15.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 319.2 calories per serving (1 meal (304.0g)), Maple Chipotle Veggie Mixed Vegetables in a Sweet & Savory Maple Chipotle Sauce Bowl, Maple Chipotle Veggie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (60.6% of calories), with a good 9.1g of dietary fiber. One thing to note: a single serving contains 781.3mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Fiber ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sweet Potatoes, Brussels Sprouts, Sauce (water, Maple Syrup, Olive Oil, Lime Juice [water, Lime Juice Concentrates, Lime Oil], Onions, Corn Starch, Salt, Roasted Chicken Type Flavor [maltodextrin, Yeast Extract {contains Dried Inactive Yeast}, Natural Flavor, Sunflower Oil, Onion Powder, Extractives of Turmeric {color}], Contains 2% or Less of: Potatoes, Garlic, Apple Cider Vinegar, Chipotle Chile, Smoked Paprika, Cumin, Canola Oil, Oregano, Mono- and Diglycerides from Vegetable Oil, Citric Acid, Disodium Dihydrogen Pyrophosphate [to Promote Color Retention]), Prepared Black Beans (water, Black Beans), Leafy Greens (kale, Chard, Spinach), Onions, Red Bell Peppers, Pumpkin Seed Kernels.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Pyrophosphate

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Maple Chipotle Veggie Mixed Vegetables in a Sweet & Savory Maple Chipotle Sauce Bowl, Maple Chipotle Veggie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories319.2 kcal16%
Total Fat9.0 g12%
Saturated Fat1.5 g7%
Sodium781.3 mg34% ⚠️
Total Carbohydrate48.0 g17%
Dietary Fiber9.1 g33% ✅
Protein11.0 g22%
Calcium79.0 mg6%
Iron3.1 mg17%
Potassium641.4 mg14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Maple Chipotle Veggie Mixed Vegetables in a Sweet & Savory Maple Chipotle Sauce Bowl, Maple Chipotle Veggie accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.

Fat 25.5%
Carbs 60.6%
Fat 25.5% Carbs 60.6% Protein 13.9%

🏃 Exercise Burn Time

How long would it take to burn off the 319.2 calories in Maple Chipotle Veggie Mixed Vegetables in a Sweet & Savory Maple Chipotle Sauce Bowl, Maple Chipotle Veggie? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.1 min
Walking: 17 minutes per mile 55.1 min
Cycling (Low Intensity) 34.9 min
HIIT 29.6 min
Table Tennis (Ping Pong) 58.3 min

Find more information on calories burned doing popular exercises.

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