Calories in Pork & Chicken Sausage with Maple Pancakes Fully Cooked Sandwiches, Pork & Chicken Sausage with Maple Pancakes

With 209.8 calories per serving (2 SANDWICHES (78.0g)), Pork & Chicken Sausage with Maple Pancakes Fully Cooked Sandwiches, Pork & Chicken Sausage with Maple Pancakes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 56% of calories), including 4.5g of saturated fat.

Natural Maple Flavored Pancakes (water, Enriched Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]. Premix [whey, Sugar, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dextrose, Salt, Eggs, Cornstarch, Potassium Sorbate [preservative], Soybean Oil, Natural Flavor], Degerminated Corn Flour, Maple Bits [sugar, Vegetable Oil (palm, Palm Kernel), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Extractives of Fenugreek (extractives of Fenugreek, Sugar, Molasses, Water, Glycerin), Cocoa Powder, Maple Sugar, Soy Lecithin], Soybean Oil Emulsifiers [sodium Stearoyl Lactylate, Mono & Diglycerides], Calcium Propionate [preservative], Natural Maple Flavor [natural Flavors, Molasses, Malt Extract, Natural Alcohol, Natural Glycerin, Pure Maple Syrup]), Cooked Sausage Patty Made with Pork and Chicken (pork, Chicken, Water, Contains Less than 2% of: Salt, Spices and Spice Extractives, Sodium Phosphate, Sugar, Monosodium Glutamate, Bht, Citric Acid, Propyl Gallate, Caramel Color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pork & Chicken Sausage with Maple Pancakes Fully Cooked Sandwiches, Pork & Chicken Sausage with Maple Pancakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pork & Chicken Sausage with Maple Pancakes Fully Cooked Sandwiches, Pork & Chicken Sausage with Maple Pancakes accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.

How long would it take to burn off the 209.8 calories in Pork & Chicken Sausage with Maple Pancakes Fully Cooked Sandwiches, Pork & Chicken Sausage with Maple Pancakes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.