Calories in Premium Deli Meats & Cheeses Italian Sandwich on a Kaiser Roll, Italian, Meats & Cheeses

With 300.0 calories per serving (1 Serving (99.0g)), Premium Deli Meats & Cheeses Italian Sandwich on a Kaiser Roll, Italian, Meats & Cheeses is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 55.1% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 919.7mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Kaiser Roll (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Fully Refined Soybean Oil, Yeast, Granulated Sugar, Wheat Gluten, Salt, Calcium Propionate [to Retain Freshness], Dough Improver [malted Wheat Flour, Enzymes and 2% or Less of Ascorbic Acid], Calcium Sulfate, Enzymes), Bavarian Ham (cured with Water, Contains 2% or Less Salt, Sugar, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Hard Salami (pork, Salt, Dextrose, Contains 2% or Less of Beef, Flavorings, Lactic Acid Starter Culture, Natural Smoke Flavor, Sodium Nitrite, Spice, Vitamin C [sodium Ascorbate], Bha, Bht, Citric Acid), Pepperoni (pork, Beef, Salt, Contains 2% or Less of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Vitamin C [sodium Ascorbate], Spices, Sodium Nitrite, Bha, Bht, Citric Acid), Green Leaf Lettuce.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Premium Deli Meats & Cheeses Italian Sandwich on a Kaiser Roll, Italian, Meats & Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Premium Deli Meats & Cheeses Italian Sandwich on a Kaiser Roll, Italian, Meats & Cheeses accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.

How long would it take to burn off the 300.0 calories in Premium Deli Meats & Cheeses Italian Sandwich on a Kaiser Roll, Italian, Meats & Cheeses? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.