🧪 Nutrition Facts
- Calories 279.7
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 570.1 mg
- Potassium 139.9 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 8.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (71.0g)), Cuban Black Beans, Coconut Rice, Quinoa, Hemp + Subtle Hint of Banana Bowl, Cuban is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (62.2% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Rice, Black Beans, Hulled Hemp Seed, Quinoa, Coconut Milk Powder (dehydrated Coconut Milk, 2.5% Non-Gmo Tapioca Maltodextrin, 0.5% Acacia Fiber), Banana Powder (banana, 3% Silica Dioxide), Dried Onion, Dried Garlic, Sea Salt, Cilantro.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cuban Black Beans, Coconut Rice, Quinoa, Hemp + Subtle Hint of Banana Bowl, Cuban. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Cuban Black Beans, Coconut Rice, Quinoa, Hemp + Subtle Hint of Banana Bowl, Cuban contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 570.1 mg | 25% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 11.0 g | 22% |
| Calcium | 39.8 mg | 3% |
| Iron | 2.7 mg | 15% |
| Potassium | 139.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cuban Black Beans, Coconut Rice, Quinoa, Hemp + Subtle Hint of Banana Bowl, Cuban accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Cuban Black Beans, Coconut Rice, Quinoa, Hemp + Subtle Hint of Banana Bowl, Cuban? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Walking: 24 minutes per mile | 68.9 min |
Find more information on calories burned doing popular exercises.
