🧪 Nutrition Facts
- Calories 289.7
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 580.1 mg
- Potassium 210.2 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.7 calories per serving (1 Serving (71.0g)), Chana Masala Chickpeas, Rice, Quinoa, Hemp + Coconut Turmeric Curry Bowl, Chana Masala is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (56% of calories), with a good 5.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
White Rice, Chickpeas, Hulled Hemp Seed, Coconut Milk Powder (dehydrated Coconut Milk, 2.5% Non-Gmo Tapioca Maltodextrin, 0.5% Acacia Fiber), Quinoa, Tomato Powder (tomato, 1% Silicon Dioxide), Sea Salt, Tomato Flakes, Paprika, Dried Onion, Rice Hulls, Dried Garlic, Turmeric, Cumin, Cilantro, Cayenne Pepper, Coriander, Crushed Red Chili Pepper, Black Pepper, Clove, Nutmeg, Dried Ginger, Bay Leaf, Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chana Masala Chickpeas, Rice, Quinoa, Hemp + Coconut Turmeric Curry Bowl, Chana Masala. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Chana Masala Chickpeas, Rice, Quinoa, Hemp + Coconut Turmeric Curry Bowl, Chana Masala contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.7 kcal | 14.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 580.1 mg | 25% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 12.0 g | 24% |
| Calcium | 39.8 mg | 3% |
| Iron | 3.6 mg | 20% |
| Potassium | 210.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chana Masala Chickpeas, Rice, Quinoa, Hemp + Coconut Turmeric Curry Bowl, Chana Masala accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.7 calories in Chana Masala Chickpeas, Rice, Quinoa, Hemp + Coconut Turmeric Curry Bowl, Chana Masala? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Walking: 14 minutes per mile | 41.5 min |
Find more information on calories burned doing popular exercises.
