🧪 Nutrition Facts
- Calories 137.0
- Total Fat 0.7 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 96.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
5/8"" Beer Battered Onion Rings contains 137.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (86.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sliced Yellow Onions, Batter [beer (water, Malted Barley, Hops, Brewer's Yeast), Wheat Flour, Corn Starch, Modified Corn Starch, Yellow Corn Flour, Sugar, Salt, Dried Onion, Dextrose, Dried Whey, Sodium Alginate, Spice, Milk Protein Concentrate, Spice Extract, Yellow 5, Red 40], Breader [bleached Wheat Flour, Whey, Sugar, Yeast, Salt], Beer Predust [bleached Wheat Flour, Salt, Maltodextrin, Dried Whey, Dextrose, Mixed Triglycerides, Autolyzed Yeast Extract, Dried Beer, Silicone Dioxide, Isoamyl Alcohol, Gelatin, Natural and Artificial Flavoring, Sodium Benzoate, Carboxymethylcellulose, and Gum Acacia], Predust [bleached Wheat Flour, Salt, Whey, Canola Oil], Clear Liquid Frying Shortening [fully Refined Soybean Oil. Dimethylpolysiloxane, an Anti-Foam Agent, Added. Tbhq Anti-Oxidant Added to Preserve Freshness].
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Tbhq
Artificial Colours: Red 40, Yellow 5
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Alginate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 5/8"" Beer Battered Onion Rings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 5/8"" Beer Battered Onion Rings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137.0 kcal | 6.8% |
| Total Fat | 0.7 g | 1% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 18.0 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 96.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
5/8"" Beer Battered Onion Rings accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 137.0 calories in 5/8"" Beer Battered Onion Rings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.4 min |
| Walking: 17 minutes per mile | 23.6 min |
| Cycling (Low Intensity) | 15.0 min |
| HIIT | 12.7 min |
| Downhill Skiing | 16.9 min |
Find more information on calories burned doing popular exercises.
