🧪 Nutrition Facts
- Calories 200.0
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (113.0g)), Vegan ""jacked"" Carnitas Quinoa Salad with Creamy Cilantro Dressing, Creamy Cilantro is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 65.6% of calories), including 1.5g of saturated fat.
📝 Ingredients
Romaine Lettuce, Vegan Carnitas: (jack Fruit, Onions, Bell Peppers, Jalapeno, Dark Chili Powder, Chipotle Chili Powder, Fresh Cilantro, Lime Juice, Nutritional Yeats, Orange Zest, Cumin, Sea Salt, White Pepper, Canola Oil.), Quinoa: (white Quinoa, Onions, Corn, Beans, Garlic, Cumin, Sea Salt), Red Onion. Dressing Will Separate - Stir Before Using Cilantro Dressing: (soy Free Vegannaise, Fresh Cilantro, Jalapeno, Fresh Garlic, Lime Juice, Red Chili Pepper Flakes, Sea Salt)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegan ""jacked"" Carnitas Quinoa Salad with Creamy Cilantro Dressing, Creamy Cilantro. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegan ""jacked"" Carnitas Quinoa Salad with Creamy Cilantro Dressing, Creamy Cilantro — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegan ""jacked"" Carnitas Quinoa Salad with Creamy Cilantro Dressing, Creamy Cilantro contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vegan ""jacked"" Carnitas Quinoa Salad with Creamy Cilantro Dressing, Creamy Cilantro accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Vegan ""jacked"" Carnitas Quinoa Salad with Creamy Cilantro Dressing, Creamy Cilantro? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Rugby | 17.8 min |
Find more information on calories burned doing popular exercises.
