🧪 Nutrition Facts
- Calories 310.3
- Total Fat 19.0 g
- Saturated Fat 9.0 g
- Cholesterol 40.0 mg
- Sodium 249.9 mg
- Potassium 69.7 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 310.3 calories per serving (1 Serving (85.0g)), New York Style & Turtle Cheesecake, New York Style & Turtle is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 55% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (milk, Cream, Bacterial Culture, Salt, Carob Bean Gum), Sugar, Sour Dressing (water, Soybean Oil, Skim Milk, Corn Syrup Solids, Modified Corn Starch, Whey, Sodium Phosphate, Locust Bean Gum, Carrageenan, Salt, Natural Flavor, Preservative [potassium Sorbate], Cultures), Enriched Unbleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk, Palm Oil, Margarine (soybean Oil, Palm Oil, Water, Salt, Mono- and Diglycerides, Skim Milk, Soy Lecithin, Preservative [sodium Benzoate], Artificial Flavor, Vitamin a Palmitate, Beta-Carotene Color), Eggs, Skim Milk, Contains Less than 2% of the Following: Bacterial Culture, Modified Cellulose, Modified Corn Starch, Salt, Soy Lecithin, Carob Bean Gum, Natural Flavor, Baking Soda, Mono- and Diglycerides, Colored with Apocarotenal. New York Style Cheesecake Also Contains: Graham Flour, Brown Sugar, Honey, Corn Starch, Artificial Flavor, Cinnamon. Turtle Cheesecake Also Contains: Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Artificial Flavor), Pecans, Cocoa Processed with Alkali, Caramel Flavored Confectionery Spread (corn Syrup, Sweetened Condensed Milk [condensed Milk, Sugar], Water, Palm Oil, Cream, Glycerin, Pectin, Salt, Disodium Phosphate, Soy Lecithin, Natural and Artificial Flavor, Carrageenan, Preservative [potassium Sorbate]), Caramel Color, High Fructose Corn Syrup, Soybean Oil, Corn Flour, Palm Kernel Oil, Coconut Oil, Whey, Chocolate Liquor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Locust Bean Gum, Carob Bean Gum, Modified Corn Starch, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about New York Style & Turtle Cheesecake, New York Style & Turtle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of New York Style & Turtle Cheesecake, New York Style & Turtle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.3 kcal | 15.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 69.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
New York Style & Turtle Cheesecake, New York Style & Turtle accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.3 calories in New York Style & Turtle Cheesecake, New York Style & Turtle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Cycling (High Intensity) | 19.2 min |
Find more information on calories burned doing popular exercises.