Calories in Egg Salad on Wheat Wedge

At 349.3 calories per serving (1 Serving (164.0g)), Egg Salad on Wheat Wedge is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (42.8% of calories), with a good 4.9g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Wheat Bread (wheat Flour, Water, Whole Wheat Flour, Wheat Bran, Wheat Gluten, Corn Syrup, Yeast, Contains 2% or Less of the Following: Soybean Oil, Salt, Honey, Invert Sugar, Molasses, Dough Conditioners [sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid], Calcium Propionate [preservative] Yeast Nutrients [calcium Sulfate, Ammonium Sulfate], Malted Barley Flour, Wheat Starch, Soy Lecithin, Citric Acid), Hard-Cooked Eggs (cooked Eggs, Water, Citric Acid and Sodium Benzoate), Salad Dressing (water, Soybean Oil High Fructose Corn Syrup, Distilled Vinegar Food Starch-Modified, Egg Yolks, Salt, Contains Less than 2% Calcium Disodium Edta Added to Protect Flavor), Celery, Onions, White Pepper, Sugar.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Egg Salad on Wheat Wedge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Egg Salad on Wheat Wedge accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.8% of the calories.

How long would it take to burn off the 349.3 calories in Egg Salad on Wheat Wedge? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.