🧪 Nutrition Facts
- Calories 310.2
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 220.5 mg
- Sodium 549.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 310.2 calories per serving (1 Serving (147.0g)), Egg Salad on White Wedge is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 33.0g per serving (45.2% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
White Bread (wheat Flour, Water, Corn Syrup, Whole Wheat, Wheat Bran Oatmeal Rye Meal, Barley Flakes, Wheat Gluten, Honey, Yeast, Contains 2% or Less of the Following Soybean Oil, Molasses, Salt, Invert Sugar, Wheat Starch, Dough Conditioners [mono & Diglycerides, Ethoxylated Mono & Diglycerides, Soy Lecithin, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide], Yeast Nutrients [calcium Sulfate, Ammonium Chloride], Corn Starch, Calcium Propionate [preservative]), Hard-Cooked Eggs (cooked Eggs, Water, Citric Acid and Sodium Benzoate), Salad Dressing (water, Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Food Starch-Modified, Egg Yolks, Salt, Contains Less than 2% Calcium Disodium Edta Added to Protect Flavor), Celery Onions White Pepper Sugar
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Calcium Propionate
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Egg Salad on White Wedge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.2 kcal | 15.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 220.5 mg | 74% |
| Sodium | 549.8 mg | 24% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 100.0 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Egg Salad on White Wedge accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.2 calories in Egg Salad on White Wedge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Racquetball | 32.8 min |
Find more information on calories burned doing popular exercises.
