🧪 Nutrition Facts
- Calories 264.2
- Total Fat 19.0 g
- Saturated Fat 11.0 g
- Cholesterol 5.9 mg
- Sodium 27.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 264.2 calories per serving (1 Serving (45.0g)), Burnt Maple Crunch 45% Cacao Organic Milk Chocolate, Burnt Maple Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 61.3% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Fair Trade Cane Sugar, Organic Direct Trade Cocoa Butter, Organic Whole Milk Powder, Organic Direct Trade Cacao Beans, Organic Maple Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Burnt Maple Crunch 45% Cacao Organic Milk Chocolate, Burnt Maple Crunch. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burnt Maple Crunch 45% Cacao Organic Milk Chocolate, Burnt Maple Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burnt Maple Crunch 45% Cacao Organic Milk Chocolate, Burnt Maple Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264.2 kcal | 13.2% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 5.9 mg | 2% |
| Sodium | 27.9 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 70.2 mg | 5% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Burnt Maple Crunch 45% Cacao Organic Milk Chocolate, Burnt Maple Crunch accounts for 13.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 264.2 calories in Burnt Maple Crunch 45% Cacao Organic Milk Chocolate, Burnt Maple Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.0 min |
| Walking: 17 minutes per mile | 45.6 min |
| Cycling (Low Intensity) | 28.9 min |
| HIIT | 24.5 min |
| Boxing | 27.2 min |
Find more information on calories burned doing popular exercises.
