Calories in Lemon Bar, Lemon

With 180.0 calories per serving (1 Serving (48.0g)), Lemon Bar, Lemon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (57.1% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 250.1mg of calcium (19% DV), contributing to bone and dental health.

Protein Blend (organic Soy Crisps [organic Soy Flour, Organic Tapioca Starch], Organic Soy Flour, Soy Protein Isolate [soy Flakes, Soy Lecithin]), Organic Brown Rice Syrup, White Chocolate Flavored Coating (cane Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder, Sunflower Lecithin, Natural Flavor), Organic Toasted Oats (organic Whole Grain Oats, Organic Evaporated Cane Sugar, Mixed Tocopherols), Inulin (chicory Root Fiber), Organic Soy Butter (organic Roasted Dehulled Ground Soybeans, Organic Soybean Oil, Salt), Organic Cane Syrup, Organic Glycerin, Organic Flax Lignans, Natural Flavors, Sea Salt, Caramel. Vitamin Mineral Blend: Tricalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Vitamin a Palmitate, Ferric Orthophosphate, Niacin, Biotin, Calcium Pantothenate, Zinc Oxide, Copper Gluconate, Vitamin B12, Sodium Selenite, Manganese Sulphate, Pyridoxine Hydrochloride, Vitamin K1, Chromium Chloride, Riboflavin, Vitamin D3, Thiamine Hydrochloride, Folic Acid, Potassium Iodide.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Lemon Bar, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lemon Bar, Lemon accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.

How long would it take to burn off the 180.0 calories in Lemon Bar, Lemon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Fish and chicken are both widely recommended as healthy protein sources, and both feature prominently in weight loss and muscle-building diets. But how do they actually compare nutritionally? The answer is more nuanced than most people expect — each has distinct advantages depending on your dietary goals. This is part of our Fish Nutrition Complete Guide.