🧪 Nutrition Facts
- Calories 360.7
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 619.1 mg
- Potassium 1039.4 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 7.1 g
- Sugars 9.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 54.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 360.7 calories per serving (1 Serving (284.0g)), Lentil Bolognese, Lentil is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (61% of calories), with a good 7.1g of dietary fiber. One thing to note: a single serving contains 619.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marinara Sauce (tomato [tomato Puree, Salt, Citric Acid), Water, Extra Virgin Olive Oil, Garlic, Basil, Sea Salt, Ground Black Pepper), Cooked Brown Rice Spaghetti (brown Rice, Rice Bran, Water), Mushroom, Cooked Lentil, Olive Oil, Tomato Paste (tomatoes, Citric Acid), Garlic, Red Onion, Sea Salt, Basil, Ground Black Pepper, Thyme, Oregano
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lentil Bolognese, Lentil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lentil Bolognese, Lentil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lentil Bolognese, Lentil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.7 kcal | 18% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 619.1 mg | 27% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Protein | 13.0 g | 26% |
| Calcium | 54.0 mg | 4% |
| Iron | 4.0 mg | 22% |
| Potassium | 1039.4 mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lentil Bolognese, Lentil accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.7 calories in Lentil Bolognese, Lentil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Walking: 24 minutes per mile | 88.8 min |
Find more information on calories burned doing popular exercises.
