🧪 Nutrition Facts
- Calories 265.2
- Total Fat 22.0 g
- Saturated Fat 3.7 g
- Cholesterol 60.4 mg
- Sodium 615.4 mg
- Potassium 125.0 mg
- Total Carbohydrate 2.5 g
- Dietary Fiber 1.0 g
- Sugars 1.5 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 265.2 calories per serving (1 Serving (85.0g)), Natural Vermont Cheddar Sausage, Vermont Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 78.6% of calories), including 3.7g of saturated fat. One thing to note: a single serving contains 615.4mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*natural Pork, Water, Cheddar Cheese (pasteurized Whole Milk, Salt, Enzymes and Select Cultures), Sea Salt, Ground Mustard, Brown Sugar, Spices, Black Pepper, Ground Paprika, Ground Nutmeg, Garlic Powder, Ground Coriander), Cultured Celery Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Vermont Cheddar Sausage, Vermont Cheddar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Natural Vermont Cheddar Sausage, Vermont Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265.2 kcal | 13.3% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 3.7 g | 19% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 615.4 mg | 27% ⚠️ |
| Total Carbohydrate | 2.5 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 11.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 125.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Natural Vermont Cheddar Sausage, Vermont Cheddar accounts for 13.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 265.2 calories in Natural Vermont Cheddar Sausage, Vermont Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.1 min |
| Walking: 17 minutes per mile | 45.8 min |
| Cycling (Low Intensity) | 29.0 min |
| HIIT | 24.6 min |
| Kettebell Swings | 20.1 min |
Find more information on calories burned doing popular exercises.
