Calories in Tender Pasta in a Creamy Vermont White Cheddar Cheese Sauce, Vermont White Cheddar Mac & Cheese

At 349.4 calories per serving (1 cup (224.0g)), Tender Pasta in a Creamy Vermont White Cheddar Cheese Sauce, Vermont White Cheddar Mac & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (48% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 819.8mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Vermont White Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Cream, Contains 2% or Less of: Modified Corn Starch, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Salt, Nonfat Dry Milk, Sodium Phosphates, Spice, Xanthan Gum, Guar Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tender Pasta in a Creamy Vermont White Cheddar Cheese Sauce, Vermont White Cheddar Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tender Pasta in a Creamy Vermont White Cheddar Cheese Sauce, Vermont White Cheddar Mac & Cheese accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.

How long would it take to burn off the 349.4 calories in Tender Pasta in a Creamy Vermont White Cheddar Cheese Sauce, Vermont White Cheddar Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.