🧪 Nutrition Facts
- Calories 169.7
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.3 mg
- Sodium 400.2 mg
- Potassium 150.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.7 calories per serving (1 Serving (82.0g)), Alaska Pollock Nuggets, Alaska Pollock is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 42.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Alaska Pollock (58%), Wheat Flour, Sunflower Oil, Beer (water, Malted Barley, Hops, Glucose Syrup, Hop Extract), Corn Flour, Wheat Starch, Salt, Modified Tapioca Starch, Dextrose, Modified Corn Starch, Potato Starch, Modified Wheat Starch, Yeast, Flavoring, White Pepper, Garlic Powder, Onion Powder, Paprika Powder, Whey Powder, Leek Powder, Tomato Powder
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Modified Tapioca Starch, Modified Wheat Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Alaska Pollock Nuggets, Alaska Pollock contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.3 mg | 10% |
| Sodium | 400.2 mg | 17% |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 10.0 g | 20% |
| Calcium | 30.3 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 150.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Alaska Pollock Nuggets, Alaska Pollock accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Alaska Pollock Nuggets, Alaska Pollock? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Boxing | 17.5 min |
Find more information on calories burned doing popular exercises.
