🧪 Nutrition Facts
- Calories 169.5
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 40.5 mg
- Potassium 70.5 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.5 calories per serving (1 Serving (150.0g)), Strawberry Granola Crunch Strawberry Vanilla Oat Blend with Granola, Honey Roasted Almonds & Strawberry Fruit Pieces, Strawberry Granola Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (66.3% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oat Blend* (water, Whole Grain Oats*), Cane Sugar, Tapioca Flour, Strawberries, Coconut, Whole Rolled Oats*, Almonds, Contains Less than 2% of: Strawberry Puree, Apple Puree, Apple Juice Concentrate, Pea Protein*, Whole Oat Flour*, Vegetable Oils (sunflower, Canola), Rice Flour, Lemon Juice Concentrate, Honey, Molasses, Fruit Pectin, Fruit and Vegetable Juice (for Color), Locust Bean Gum, Citrus Fiber, Vanilla Extract, Barley Malt Syrup, Natural Flavors, Water, Salt, Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Strawberry Granola Crunch Strawberry Vanilla Oat Blend with Granola, Honey Roasted Almonds & Strawberry Fruit Pieces, Strawberry Granola Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 40.5 mg | 2% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 19.5 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Granola Crunch Strawberry Vanilla Oat Blend with Granola, Honey Roasted Almonds & Strawberry Fruit Pieces, Strawberry Granola Crunch accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in Strawberry Granola Crunch Strawberry Vanilla Oat Blend with Granola, Honey Roasted Almonds & Strawberry Fruit Pieces, Strawberry Granola Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| House Cleaning | 45.8 min |
Find more information on calories burned doing popular exercises.
