🧪 Nutrition Facts
- Calories 790.0
- Total Fat 51.0 g
- Saturated Fat 29.0 g
- Cholesterol 163.4 mg
- Sodium 1711.6 mg
- Potassium 526.6 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 34.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 81.7 IU
- Vitamin E 0.0 mg
- Calcium 349.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 790.0 calories per serving (1 Serving (454.0g)), Loaded Potato Soup with Uncured Bacon, Loaded Potato is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (51.0g, 58.9% of calories), including 29.0g of saturated fat. One thing to note: a single serving contains 1711.6mg of sodium (74% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Chicken Stock (water, Chicken Bones, Onions, Celery, Carrots, Sea Salt, Garlic, Parsley, White Pepper, Thyme, Bay Leaves, Marjoram), Onions, Heavy Cream, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Uncured Bacon with *no Nitrites or Nitrates Added Except Those Naturally Occurring in Sea Salt (pork, Sea Salt, Cane Sugar), Monterey Jack Cheese (milk, Cheese Culture, Salt, Enzymes), Celery, Water, Rice Starch, Chicken Flavor Broth Concentrate (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract, Chicken Fat), Scallions, Lemon Juice, Garlic, Parsley, Thyme, Sugar, Spices.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Loaded Potato Soup with Uncured Bacon, Loaded Potato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Loaded Potato Soup with Uncured Bacon, Loaded Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 790.0 kcal | 39.5% |
| Total Fat | 51.0 g | 65% |
| Saturated Fat | 29.0 g | 145% |
| Cholesterol | 163.4 mg | 54% |
| Sodium | 1711.6 mg | 74% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 34.0 g | 68% ✅ |
| Vitamin D | 81.7 IU | 10% |
| Calcium | 349.6 mg | 27% |
| Iron | 1.8 mg | 10% |
| Potassium | 526.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Loaded Potato Soup with Uncured Bacon, Loaded Potato accounts for 39.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 790.0 calories in Loaded Potato Soup with Uncured Bacon, Loaded Potato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 59.7 min |
| Walking: 17 minutes per mile | 136.3 min |
| Cycling (Low Intensity) | 86.4 min |
| HIIT | 73.2 min |
| Barre | 153.9 min |
Find more information on calories burned doing popular exercises.
