🧪 Nutrition Facts
- Calories 259.9
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 39.9 mg
- Sodium 310.1 mg
- Potassium 180.1 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.0 g
- Sugars 17.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (57.0g)), Oatmeal Raisin Cookies Lactation Cookie Bites, Oatmeal Raisin Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (56.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rolled Oats, Salted Butter, Oat Flour, Whole Wheat Flour, Sugar, Brown Sugar, Raisins, Water, Inactive Yeast, Eggs, Flax Seed Meal, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sunflower Lecithin, Sea Salt, Baking Soda, Natural Flavor, Spices, Fenugreek, Rosemary Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oatmeal Raisin Cookies Lactation Cookie Bites, Oatmeal Raisin Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oatmeal Raisin Cookies Lactation Cookie Bites, Oatmeal Raisin Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 180.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Oatmeal Raisin Cookies Lactation Cookie Bites, Oatmeal Raisin Cookies accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Oatmeal Raisin Cookies Lactation Cookie Bites, Oatmeal Raisin Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Kayaking | 38.0 min |
Find more information on calories burned doing popular exercises.
