🧪 Nutrition Facts
- Calories 189.7
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.2 mg
- Sodium 54.8 mg
- Potassium 229.7 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (87.0g)), Rocky Road Chocolate Ice Cream with Fudge Flakes and Fudge Covered Almonds Swirled with Marshmallow Ice Cream, Rocky Road is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (51.8% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Liquid Sugar, Marshmallow Base (corn Syrup, Water, Sugar, Gum Arabic, Natural Flavor, Citric Acid), Corn Syrup, Skim Milk, Buttermilk, Almond Fudge Blend {fudge Coating [sugar, Coconut Oil, Cocoa (processed with Alkali), Cocoa, Milk Fat, Soy Lecithin, Natural Flavor], Sugar, Roasted Almonds (almonds, Canola And/or Safflower Oil), Coconut Oil, Cocoa (processed with Alkali), Butter Oil, Soy Lecithin, Natural Flavor}, Milkfat, Whey, Cocoa (processed with Alkali), Mono-And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rocky Road Chocolate Ice Cream with Fudge Flakes and Fudge Covered Almonds Swirled with Marshmallow Ice Cream, Rocky Road — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rocky Road Chocolate Ice Cream with Fudge Flakes and Fudge Covered Almonds Swirled with Marshmallow Ice Cream, Rocky Road contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 54.8 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 89.6 mg | 7% |
| Iron | 0.6 mg | 3% |
| Potassium | 229.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rocky Road Chocolate Ice Cream with Fudge Flakes and Fudge Covered Almonds Swirled with Marshmallow Ice Cream, Rocky Road accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Rocky Road Chocolate Ice Cream with Fudge Flakes and Fudge Covered Almonds Swirled with Marshmallow Ice Cream, Rocky Road? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Yoga | 46.2 min |
Find more information on calories burned doing popular exercises.
