🧪 Nutrition Facts
- Calories 139.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 45.0 mg
- Potassium 139.5 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Banana Blended Greek Lowfat Yogurt contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (47.7% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Cream, Sugar, Strawberries, Bananas, Natural Flavors, Pectin, Locust Bean Gum, Lemon Juice Concentrate, Fruit and Vegetable Juice Concentrate (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Banana Blended Greek Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Banana Blended Greek Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 13.0 g | 26% |
| Calcium | 100.5 mg | 8% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Banana Blended Greek Lowfat Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Strawberry Banana Blended Greek Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Battle Ropes | 10.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Banana Blended Greek Lowfat Yogurt
Is Strawberry Banana Blended Greek Lowfat Yogurt good for weight loss?
This yogurt is relatively low in calories at about 140 per serving, which can work in a weight loss plan. However, the 16g of sugar per 150g serving is quite high—nearly all the carbs come from added sugars rather than fiber—so it may not keep you as satisfied as you'd want.
Is Strawberry Banana Blended Greek Lowfat Yogurt good for muscle building?
With 13g of protein per serving, this Greek yogurt supports muscle repair and growth after exercise. The high-quality protein from milk, combined with the low fat content, makes it a solid choice for building lean muscle.
Is Strawberry Banana Blended Greek Lowfat Yogurt good post-workout fuel?
This makes a convenient post-workout snack with its protein-to-carb ratio supporting recovery. The carbs from the fruit and added sugar provide quick energy replenishment, while the protein helps rebuild muscle.
How might Strawberry Banana Blended Greek Lowfat Yogurt affect blood sugar?
With 16g of sugar and minimal fiber, this yogurt will likely cause a moderate rise in blood sugar. The lack of whole fruit and added sugars mean the carbs are absorbed fairly quickly, so pairing it with something containing fiber or fat would help moderate the blood sugar response.
What should I watch out for with Strawberry Banana Blended Greek Lowfat Yogurt?
The main concern here is the sugar content at 16g per serving, which is substantial for a yogurt product. If you're monitoring sugar intake or watching for blood sugar spikes, you might look for plain Greek yogurt or versions with less added sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
