🧪 Nutrition Facts
- Calories 189.8
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 54.8 mg
- Sodium 390.0 mg
- Potassium 266.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 197.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (75.0g)), Sardines in Extra Virgin Olive Oil with Red Bell Pepper, Garlic, Rosemary & Hot Chili is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 70.7% of calories), including 3.0g of saturated fat. It provides a noteworthy 197.3mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lightly Smoked Brisling Sardines, Extra Virgin Olive Oil, Red Bell Peppers, Rosemary, Garlic, Hot Chili, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sardines in Extra Virgin Olive Oil with Red Bell Pepper, Garlic, Rosemary & Hot Chili. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Sardines in Extra Virgin Olive Oil with Red Bell Pepper, Garlic, Rosemary & Hot Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 54.8 mg | 18% |
| Sodium | 390.0 mg | 17% |
| Protein | 14.0 g | 28% |
| Calcium | 197.3 mg | 15% |
| Iron | 2.0 mg | 11% |
| Potassium | 266.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sardines in Extra Virgin Olive Oil with Red Bell Pepper, Garlic, Rosemary & Hot Chili accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Sardines in Extra Virgin Olive Oil with Red Bell Pepper, Garlic, Rosemary & Hot Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Raking Leaves | 37.0 min |
Find more information on calories burned doing popular exercises.
