🧪 Nutrition Facts
- Calories 100.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 20.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Aged Sharp Cheddar with Parmesan & Bleu Cheese Supergrain+ Puffs contains 100.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (66% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Cornmeal*, Corn Flour*, Regrained Supergrain+ (barley, Wheat, Rye), Sunflower Oil*, Salt, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Sugar, Whey, Yeast Extract, Calcium Carbonate, Onion and Garlic Powder Blend, Butter (cream, Natural Flavor), Citric Acid, Natural Flavor, Nonfat Dry Milk, Cracked Black Pepper
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aged Sharp Cheddar with Parmesan & Bleu Cheese Supergrain+ Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aged Sharp Cheddar with Parmesan & Bleu Cheese Supergrain+ Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Aged Sharp Cheddar with Parmesan & Bleu Cheese Supergrain+ Puffs accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Aged Sharp Cheddar with Parmesan & Bleu Cheese Supergrain+ Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Bench Press | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aged Sharp Cheddar with Parmesan & Bleu Cheese Supergrain+ Puffs
Is Aged Sharp Cheddar with Parmesan & Bleu Cheese Supergrain+ Puffs good for weight loss?
These puffs are relatively modest in calories at 100 per serving, but with only 2g of protein and 17g of carbs, they won't keep you very full for long. The 3g of fiber helps a bit, but you'd likely need to pair them with protein-rich foods to make them work well in a weight loss plan.
Is Aged Sharp Cheddar with Parmesan & Bleu Cheese Supergrain+ Puffs a good snack for kids?
Kids generally enjoy cheese-flavored snacks, and the puff format is fun to eat. However, the sodium level at 160mg per small 25g serving is relatively high, so moderation is wise.
Is Aged Sharp Cheddar with Parmesan & Bleu Cheese Supergrain+ Puffs suitable for people with lactose intolerance?
This snack contains multiple dairy ingredients including parmesan cheese, whey, butter, and nonfat dry milk, making it unsuitable for people with lactose intolerance.
Is Aged Sharp Cheddar with Parmesan & Bleu Cheese Supergrain+ Puffs gluten-free?
No, this product is not gluten-free—it contains wheat, barley, and rye as part of the supergrain blend.
What diets does Aged Sharp Cheddar with Parmesan & Bleu Cheese Supergrain+ Puffs suit?
These puffs suit omnivorous and vegetarian diets. They're not suitable for vegan, gluten-free, dairy-free, or lactose-free diets given their ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
