🧪 Nutrition Facts
- Calories 50.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.1 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Swiss 2% Milk Reduced Fat Pasteurized Process Cheese Food is a very low-calorie food at 50.0 calories per serving (1 Serving (21.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 52.9% of calories), including 2.0g of saturated fat. It provides a noteworthy 300.1mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Swiss Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Skim Milk Cheese (skim Milk, Cheese Culture, Salt, Enzymes), Whey, Milk Protein Concentrate, Sodium Citrate, Tricalcium Phosphate, Salt, Sorbic Acid (preservative), Lactic Acid, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Fortification / Enrichment Agents: Vitamin A Palmitate, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swiss 2% Milk Reduced Fat Pasteurized Process Cheese Food — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swiss 2% Milk Reduced Fat Pasteurized Process Cheese Food contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 4.0 g | 8% |
| Calcium | 300.1 mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Swiss 2% Milk Reduced Fat Pasteurized Process Cheese Food accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Swiss 2% Milk Reduced Fat Pasteurized Process Cheese Food? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Paddle Boarding | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swiss 2% Milk Reduced Fat Pasteurized Process Cheese Food
Is Swiss 2% Milk Reduced Fat Pasteurized Process Cheese Food good for weight loss?
With only 50 calories per slice and 3g of fat, this cheese can fit into a weight loss plan when portions are controlled. The decent protein content at 4g per serving helps with satiety, though the sodium is fairly high at 320mg.
Is Swiss 2% Milk Reduced Fat Pasteurized Process Cheese Food a good snack for kids?
Kids typically enjoy cheese, and the mild Swiss flavor is approachable for most palates. The convenient single-slice format makes it easy for children to handle.
Is Swiss 2% Milk Reduced Fat Pasteurized Process Cheese Food suitable for people with lactose intolerance?
This product contains milk and whey, so it's not suitable for people with lactose intolerance. While some aged cheeses have lower lactose content, this processed cheese food still retains enough lactose to cause issues for sensitive individuals.
What diets does Swiss 2% Milk Reduced Fat Pasteurized Process Cheese Food suit?
This works well for high-protein diets and low-carb approaches given its 4g protein and 2g carbs per slice. It's also compatible with Mediterranean and omnivore diets.
What does Swiss 2% Milk Reduced Fat Pasteurized Process Cheese Food pair well with for a balanced meal?
Pair this cheese with whole grain bread or crackers for added fiber, or layer it on turkey or ham sandwiches for a protein boost. It also works well with fresh vegetables like tomatoes and cucumbers for a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
