Calories in Greens & Grains Wheat Berries, Farro, Quinoa & Red Rice with Kale & Pesto in a Creamy Bechamel Sauce Risotto, Greens & Grains

At 390.0 calories per serving (1 Serving (312.0g)), Greens & Grains Wheat Berries, Farro, Quinoa & Red Rice with Kale & Pesto in a Creamy Bechamel Sauce Risotto, Greens & Grains is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (44.5% of calories), with a good 5.0g of dietary fiber. It provides a noteworthy 259.0mg of calcium (20% DV), contributing to bone and dental health.

Cooked Wheat Berries (water, Wheat Berries), Bechamel Sauce (milk, Cultured Cream, Vegetable Broth [water, Sauteed Vegetables {carrots, Celery, Onions, Tomato}, Salt, Yeast Extract, Dried Onion and Garlic, Potato Flakes, Natural Flavor], Butter [cream, Salt], Enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Starch, Garlic Powder, Black Pepper, Paprika), Cooked Farro (water, Farro), Cooked White Quinoa (water, White Quinoa), Cooked Red Rice (water, Red Rice), Kale, Basil Pesto (basil, Canola Oil, Water, Parmesan Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Extra Virgin Olive Oil, Pine Nuts, Sea Salt, Garlic [water, Garlic], Natural Flavor, Black Pepper, Citric Acid [as an Acidifier]), Spinach, Parmesan Cheese (pasteurized Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [added to Prevent Caking]), Water.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Greens & Grains Wheat Berries, Farro, Quinoa & Red Rice with Kale & Pesto in a Creamy Bechamel Sauce Risotto, Greens & Grains contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Greens & Grains Wheat Berries, Farro, Quinoa & Red Rice with Kale & Pesto in a Creamy Bechamel Sauce Risotto, Greens & Grains accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.5% of the calories.

How long would it take to burn off the 390.0 calories in Greens & Grains Wheat Berries, Farro, Quinoa & Red Rice with Kale & Pesto in a Creamy Bechamel Sauce Risotto, Greens & Grains? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.