🧪 Nutrition Facts
- Calories 159.3
- Total Fat 8.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 19.7 mg
- Potassium 70.5 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.3 calories per serving (1 Serving (141.0g)), Raspberry Coconut Dairy Free Alternative, Raspberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (50% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Base (water, Coconut Cream, Modified Tapioca Starch, Cane Sugar, Natural Flavor, Malic Acid), Raspberries, Cane Sugar, Water, Black Carrot Juice (for Color), Pectin, Natural Flavor, Lemon Juice Concentrate, Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Coconut Dairy Free Alternative, Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Coconut Dairy Free Alternative, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.3 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 19.7 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Coconut Dairy Free Alternative, Raspberry accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.3 calories in Raspberry Coconut Dairy Free Alternative, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| Zumba | 20.4 min |
Find more information on calories burned doing popular exercises.
