🧪 Nutrition Facts
- Calories 289.9
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 4.7 mg
- Sodium 480.3 mg
- Potassium 150.1 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.9 calories per serving (1 Serving (79.0g)), Cacio E Pepe Pearled Couscous, Cacio E Pepe is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 56.0g per serving (74.8% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Organic Pearled Couscous (organic Durum Wheat Semolina), Organic Parmesan Cheese (organic Cultured Pasteurized Milk, Salt, Microbial Enzymes), Organic Cornstarch, Organic Fontina Cheese (organic Cultured Pasteurized Milk, Salt, Microbial Enzymes), Sea Salt, Natural Flavors, Organic Yeast Extract, Organic Black Pepper.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cacio E Pepe Pearled Couscous, Cacio E Pepe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 480.3 mg | 21% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 11.0 g | 22% |
| Calcium | 120.1 mg | 9% |
| Iron | 0.8 mg | 4% |
| Potassium | 150.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cacio E Pepe Pearled Couscous, Cacio E Pepe accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Cacio E Pepe Pearled Couscous, Cacio E Pepe? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Walking: 16 minutes per mile | 45.7 min |
Find more information on calories burned doing popular exercises.
