Calories in Birthday Cake Parfait Cup, Birthday Cake

At 459.8 calories per serving (1 Serving (121.0g)), Birthday Cake Parfait Cup, Birthday Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (53.7% of calories), of which 45.0g are sugars. It contains 6.3mg of iron (35% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cupcake (sugar, Water, Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Dried Whole Eggs, Skim Milk Powder Cornstarch, Leavening (sodium Acid Pyrophosphate, Baking Soda Monocalcium Phosphate Sodium Aluminum Phosphate, Aluminum Sulfate), Soy Lecithin, Salt, Dried Egg Whites (contains Sodium Lauryl Sulfate), Modified Cornstarch, Mono. and Diglycerides, Whey Powder, Wheat Starch, Vegetable Shortening (palm And/or Palm Kernel Oil), Polyglycerol Esters of Fatty Acids, Propylene Glycol Monoesters of Fats & Fatty Acids. Wheat Protein Isolate, Natural & Artificial Flavor, Xanthan Gum, Diacetyl Tartaric Acid Esters of Mono and Diglycerides, Polysorbate 60, Sodium Carboxymethylcellulose, Yellow 5 (tartrazine), Soy Protein), High Fructose Corn Syrup. Vegetable Shortening (fully Hydrogenated Palm Kernel Oil), Water, Sugar, Dextrose, Sodium Caseinate (milk), Soy Protein Concentrate, Natural and Artificial Flavors (milk), Modified Cellulose, Polysorbate 60, Potassium Sorbate (preservative), Salt, Polyglycerol Esters of Fatty Acids, Guar Gum, Xanthan Gum, Sprinkles (sugar.corn Starch, Vegetable Oil (palm Kernel And/or Palm Oil), Soy Lecithin, Dextrin,confectioners Glaze,red 40 Lake,natural and Artificial Flavor, Yellow 6 Lake, Carnauba Wax, Yellow 5 Lake Blue 1 Lake Pedret 4

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Birthday Cake Parfait Cup, Birthday Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Birthday Cake Parfait Cup, Birthday Cake accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.

How long would it take to burn off the 459.8 calories in Birthday Cake Parfait Cup, Birthday Cake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.