🧪 Nutrition Facts
- Calories 170.1
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.1 mg
- Sodium 24.9 mg
- Potassium 105.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Golden Gallery Fine Assorted Chocolates, Assorted, Dark Opera, Biancoretti, Caramel Leonardo, White Opera, Giandujot Ferrero, Hazelnut Duo is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 59.3% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Hazelnuts, Vegetable Fats (palm, Palm Kernel), Milk Powder, Skim Milk Powder, Cocoa Mass, Cocoa, Lactose, Whey, Salted Butter (cream, Salt), Butteroil, Ground Cocoa Beans, Almonds, Dextrose, Glucose Syrup, Lecithin as Emulsifier, Pasteurized Milk, Sweetened Condensed Milk (milk, Sugar), Ground Sweetened Hazelnuts (sugar, Ground Hazelnuts), Wheat Flour, Caramelized Sugar Syrup, Invert Cane Sugar Syrup, Rice Flour, Corn Flour, Potato Starch, Natural and Artificial Flavors, Sunflower Oil, Whey Proteins, Salt, Ammonium Bicarbonate as Leavening Agent.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Golden Gallery Fine Assorted Chocolates, Assorted, Dark Opera, Biancoretti, Caramel Leonardo, White Opera, Giandujot Ferrero, Hazelnut Duo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 41.1 mg | 3% |
| Potassium | 105.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Golden Gallery Fine Assorted Chocolates, Assorted, Dark Opera, Biancoretti, Caramel Leonardo, White Opera, Giandujot Ferrero, Hazelnut Duo accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Golden Gallery Fine Assorted Chocolates, Assorted, Dark Opera, Biancoretti, Caramel Leonardo, White Opera, Giandujot Ferrero, Hazelnut Duo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Rock Climbing (Ascending) | 21.1 min |
Find more information on calories burned doing popular exercises.
