🧪 Nutrition Facts
- Calories 200.1
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 55.1 mg
- Sodium 750.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (81.0g)), Four Peaks, Oktoberfest Beer Brat is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 66.5% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 750.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beer, Salt, Dextrose, Spices, Spice Extractives, Natural Flavors, Vinegar. Encased in Natural Hog Casing
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Four Peaks, Oktoberfest Beer Brat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Peaks, Oktoberfest Beer Brat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Peaks, Oktoberfest Beer Brat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 55.1 mg | 18% |
| Sodium | 750.1 mg | 33% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Four Peaks, Oktoberfest Beer Brat accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Four Peaks, Oktoberfest Beer Brat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Running: 6 minutes per mile | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four Peaks, Oktoberfest Beer Brat
Is Four Peaks, Oktoberfest Beer Brat good for weight loss?
With 200 calories and 15g of fat per 81g serving, this brat is calorie-dense for its small size, making it less ideal for weight loss. The high fat content means it won't keep you satisfied for long relative to the calories you're consuming.
Is Four Peaks, Oktoberfest Beer Brat good for muscle building?
The 13g of protein per serving can contribute to muscle-building goals, though you'd need to pair it with strength training and adequate overall protein intake throughout the day.
Is Four Peaks, Oktoberfest Beer Brat heart-healthy?
This brat isn't the best choice for heart health due to its saturated fat, cholesterol, and especially its very high sodium level, which can raise blood pressure over time.
How does Four Peaks, Oktoberfest Beer Brat fit a low-sodium diet?
At 750mg of sodium in just 81g, this brat significantly exceeds low-sodium guidelines and should be avoided or consumed only rarely if you're managing sodium intake.
What should I watch out for with Four Peaks, Oktoberfest Beer Brat?
The sodium content is very high at 750mg per serving—more than a third of the daily limit in a single item. Combined with the saturated fat (5g) and overall fat content, moderation is important if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
