Calories in French Onion Chicken Kit with Roasted Carrots and Mashed Potatoes

At 328.8 calories per serving (1 Serving (401.0g)), French Onion Chicken Kit with Roasted Carrots and Mashed Potatoes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (55.6% of calories), with a good 8.0g of dietary fiber. One thing to note: a single serving contains 681.7mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Potatoes, Carrots, Onion, Sour Cream (cultured Milk & Cream, Contains Less than 2% of Each of the Following: Modified Food Starch, Sodium Tripolyphosphate, Carrageenan, Calcium Sulfate, Locust Bean Gum, Guar Gum, Lactic Acid, Water, Citric Acid, Natural Flavor [milk] and Potassium Sorbate [preservative]), Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Anti-Caking Agent [potato Starch, Powdered Cellulose, Natamycin]), Beef Stock Concentrate (beef Stock, Natural Flavor, Salt, Beef Fat, Sugar, Maltodextrin, Yeast Extract and Xanthan Gum)

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of French Onion Chicken Kit with Roasted Carrots and Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

French Onion Chicken Kit with Roasted Carrots and Mashed Potatoes accounts for 16.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.

How long would it take to burn off the 328.8 calories in French Onion Chicken Kit with Roasted Carrots and Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.