🧪 Nutrition Facts
- Calories 328.8
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 36.1 mg
- Sodium 681.7 mg
- Potassium 1170.9 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 8.0 g
- Sugars 12.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 296.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 328.8 calories per serving (1 Serving (401.0g)), French Onion Chicken Kit with Roasted Carrots and Mashed Potatoes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (55.6% of calories), with a good 8.0g of dietary fiber. One thing to note: a single serving contains 681.7mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Carrots, Onion, Sour Cream (cultured Milk & Cream, Contains Less than 2% of Each of the Following: Modified Food Starch, Sodium Tripolyphosphate, Carrageenan, Calcium Sulfate, Locust Bean Gum, Guar Gum, Lactic Acid, Water, Citric Acid, Natural Flavor [milk] and Potassium Sorbate [preservative]), Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Anti-Caking Agent [potato Starch, Powdered Cellulose, Natamycin]), Beef Stock Concentrate (beef Stock, Natural Flavor, Salt, Beef Fat, Sugar, Maltodextrin, Yeast Extract and Xanthan Gum)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Natamycin
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Onion Chicken Kit with Roasted Carrots and Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Onion Chicken Kit with Roasted Carrots and Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328.8 kcal | 16.4% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 36.1 mg | 12% |
| Sodium | 681.7 mg | 30% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 12.0 g | 24% |
| Protein | 12.0 g | 24% |
| Calcium | 296.7 mg | 23% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 1170.9 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Onion Chicken Kit with Roasted Carrots and Mashed Potatoes accounts for 16.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 328.8 calories in French Onion Chicken Kit with Roasted Carrots and Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.7 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Barre | 64.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Onion Chicken Kit with Roasted Carrots and Mashed Potatoes
Is French Onion Chicken Kit with Roasted Carrots and Mashed Potatoes good for weight loss?
At 328 calories per serving with 8g of fiber, this meal can fit into a weight loss plan if portions are controlled. The fiber content supports satiety, though the 11g of fat and modest protein (12g) mean it's not optimally structured for appetite control.
Is French Onion Chicken Kit with Roasted Carrots and Mashed Potatoes good for muscle building?
The 12g of protein per serving is fairly modest for muscle building goals. While the meal provides some amino acids, you'd want to pair this with additional protein sources or lean meats to meet typical muscle-building protein targets.
Is French Onion Chicken Kit with Roasted Carrots and Mashed Potatoes good post-workout fuel?
With 46g of carbs and 12g of protein, this meal offers a reasonable carb-to-protein ratio for recovery, though protein could be higher. The potatoes and carrots provide carbs to replenish energy, making it a decent post-workout option if you add extra protein.
Is French Onion Chicken Kit with Roasted Carrots and Mashed Potatoes good fuel for endurance activities?
The 46g of carbs from potatoes and carrots make this reasonably suitable for endurance activities. However, the 11g of fat content means digestion might be slightly slower than ideal for fueling immediately before intense exercise.
What should I watch out for with French Onion Chicken Kit with Roasted Carrots and Mashed Potatoes?
The sodium content at 682mg per serving is notable—a full package would likely exceed a third of the daily sodium limit. The sour cream and cheese add saturated fat, so this is best enjoyed occasionally rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
