🧪 Nutrition Facts
- Calories 269.9
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.6 mg
- Sodium 610.5 mg
- Potassium 345.8 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.9 calories per serving (1 Serving (131.0g)), Sausage, Pepperoni, Onion, Mushroom & Green Pepper Deluxe Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 48.1% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 610.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust [wheat Flour, Water, Soybean Oil, Yeast, Salt, Calcium Propionate (preservative), Sugar, L-Cysteine], Low Moisture Part Skim Mozzarella Cheese ([pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Sauce [vine Ripened Fresh Tomatoes, Salt, Garlic Powder, Dehydrated Onion, Oregano, Basil, Fennel, Black Pepper, Red Pepper, Citric Acid], Italian Sausage [pork, Water, Salt, Spices, Flavorings, Paprika], Mushrooms, Pepperoni [pork and Beef, Salt, Contains 2% or Less of Water, Dextrose, Spices, Lactic Acid Stater Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite (preservative), Bha, Bht and Citric Acid (to Protect Flavor)], Green Bell Pepper, Onions, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Oregano].
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Calcium Propionate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage, Pepperoni, Onion, Mushroom & Green Pepper Deluxe Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage, Pepperoni, Onion, Mushroom & Green Pepper Deluxe Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.9 kcal | 13.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.6 mg | 14% |
| Sodium | 610.5 mg | 27% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 15.0 g | 30% |
| Calcium | 260.7 mg | 20% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 345.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage, Pepperoni, Onion, Mushroom & Green Pepper Deluxe Pizza accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.9 calories in Sausage, Pepperoni, Onion, Mushroom & Green Pepper Deluxe Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Walking: 24 minutes per mile | 66.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage, Pepperoni, Onion, Mushroom & Green Pepper Deluxe Pizza
Is Sausage, Pepperoni, Onion, Mushroom & Green Pepper Deluxe Pizza good for weight loss?
This slice is moderately calorie-dense at 270 calories, but the 15g of protein and 1g of fiber help create some satiety. You could work it into a weight loss plan by pairing it with a large salad or vegetable side to add volume without many extra calories.
Is Sausage, Pepperoni, Onion, Mushroom & Green Pepper Deluxe Pizza good for muscle building?
With 15g of protein per slice, this pizza provides a meaningful contribution to muscle repair and growth. The carbs help replenish energy after exercise, though you'd want to combine it with other protein sources throughout the day to meet higher targets.
Is Sausage, Pepperoni, Onion, Mushroom & Green Pepper Deluxe Pizza good post-workout fuel?
This works reasonably well as post-workout food since it combines protein (15g), carbs (19g), and some quick energy from the simple sugars. The cheese and meats provide fat that slows digestion, so pair it with something lighter if you prefer faster recovery nutrition.
Is Sausage, Pepperoni, Onion, Mushroom & Green Pepper Deluxe Pizza heart-healthy?
The saturated fat, sodium, and processed meats make this less ideal for heart health. While the vegetables add some nutritional value, the overall sodium load and fat profile mean you should enjoy this occasionally rather than regularly if you're watching your cardiovascular health.
What should I watch out for with Sausage, Pepperoni, Onion, Mushroom & Green Pepper Deluxe Pizza?
The sodium content is notably high at 610mg per slice—a significant portion of your daily allowance—so limit how often you eat this if you monitor salt intake. The processed meats (pepperoni and sausage) contain preservatives like sodium nitrite, and the saturated fat at 6g per slice adds up quickly if you eat multiple pieces.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
