🧪 Nutrition Facts
- Calories 59.9
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.9 mg
- Sodium 124.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Reduced Fat Scallion Cream Cheese contains 59.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 73.8% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Neufchatel Cheese (pasteurized Cultured Milk and Cream And/or Skim Milk, Whey And/or Cheese Culture, Salt, Stabilizers [xanthan, Locust Bean and Guar Gums]), Green Onions, Contains 2% or Less of Each: Cultured Milk Powder, Onion Powder, Dehydrated Onion, Salt, Xanthan Gum, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reduced Fat Scallion Cream Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reduced Fat Scallion Cream Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Reduced Fat Scallion Cream Cheese accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Reduced Fat Scallion Cream Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Wrestling | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Reduced Fat Scallion Cream Cheese
Is Reduced Fat Scallion Cream Cheese good for weight loss?
At about 60 calories per ounce, this is a calorie-dense spread that's best used sparingly if you're watching your weight. The high fat content (5g per serving) means a little goes a long way—try spreading a thin layer rather than using it generously.
Is Reduced Fat Scallion Cream Cheese a good snack for kids?
Kids usually enjoy the mild, savory flavor of scallion cream cheese on crackers or bagels. Keep portions small since it's quite rich, and it makes a fun way to introduce green onion flavors to younger palates.
Is Reduced Fat Scallion Cream Cheese suitable for people with lactose intolerance?
This product contains milk and cream, so it's not suitable for people with lactose intolerance. However, Neufchâtel cheese is lower in lactose than regular cream cheese because of how it's made, so some people with mild intolerance might tolerate small amounts—but it's not a safe choice for those with true lactose intolerance.
What diets does Reduced Fat Scallion Cream Cheese suit?
This works well for low-carb, keto, and Atkins diets since it's very low in carbohydrates. It's less ideal for strict low-fat diets given its fat content, but fits into most balanced eating approaches when used in moderation.
What does Reduced Fat Scallion Cream Cheese pair well with for a balanced meal?
Spread this on whole grain crackers, bagels, or veggie sticks for a quick snack, or use it as a dip for raw vegetables like cucumbers and bell peppers. It also works nicely on smoked salmon or lox for a more substantial bite.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
