🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 20.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green Berry Rush Flavored Sugar Free Drink Mix Packets is a very low-calorie food at 10.0 calories per serving (1 Serving (3.2g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Citric Acid, Maltodextrin, Natural & Artificial Flavor, Aspartame, Salt, Contains Less than 2% of Yellow 5, Acesulfame Potassium, Ascorbic Acid (vitamin C), Silicon Dioxide, Blue 1.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Artificial Colours: Yellow 5, Blue 1
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Berry Rush Flavored Sugar Free Drink Mix Packets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Berry Rush Flavored Sugar Free Drink Mix Packets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 2.0 g | 1% |
| Vitamin C | 20.0 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Berry Rush Flavored Sugar Free Drink Mix Packets accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Green Berry Rush Flavored Sugar Free Drink Mix Packets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Stationary Bike (Low Intensity) | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Berry Rush Flavored Sugar Free Drink Mix Packets
Is Green Berry Rush Flavored Sugar Free Drink Mix Packets good for weight loss?
With just 10 calories per packet and zero grams of protein, fat, and carbs, this drink mix is extremely low in calories and won't significantly impact your daily intake. It's a good option if you're looking for a flavored beverage that won't derail weight loss efforts, though it won't provide any nutritional substance to keep you satisfied.
Is Green Berry Rush Flavored Sugar Free Drink Mix Packets a good snack for kids?
While the low calorie and sugar-free nature might appeal to parents, the artificial sweeteners (aspartame and acesulfame potassium) and food dyes (Yellow 5 and Blue 1) mean some parents prefer alternatives for children. The flavor is likely appealing to kids, but check with your pediatrician if you have concerns about artificial additives.
Is Green Berry Rush Flavored Sugar Free Drink Mix Packets gluten-free?
Yes, this drink mix is gluten-free. None of the listed ingredients contain gluten.
What vitamins or minerals stand out in Green Berry Rush Flavored Sugar Free Drink Mix Packets?
Vitamin C is the main nutrient of note, with 20mg per packet, though this is a modest amount compared to daily needs. Beyond that, this mix provides minimal nutritional value and is essentially just a flavoring agent for water.
What diets does Green Berry Rush Flavored Sugar Free Drink Mix Packets suit?
This suits low-calorie, low-carb, and keto diets well due to its minimal macronutrient content and use of artificial sweeteners. It's also appropriate for diabetic-friendly diets since it contains virtually no sugar or carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
