🧪 Nutrition Facts
- Calories 241.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1250.5 mg
- Potassium 134.2 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.9 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 241.0 calories per serving (1 Serving (305.0g)), Ramen Noodle Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (69.5% of calories). One thing to note: a single serving contains 1250.5mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Ramen Broth (organic Kelp Stock (filtered Water, Organic Kelp), Organic Soy Milk (filtered Water, Organic Whole Soybeans), Organic Bean Flour, Organic Tamari (organic Soybeans, Salt, Organic Alcohol), Organic Sesame Oil, Natural Flavors, Sea Salt, Organic Garlic Puree, Organic Ginger Juice, Organic Mushroom Powder), Organic Ramen Noodle (organic Wheat, Water, Sea Salt), Organic Spice Packet (organic Dried Red Chili Peppers).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ramen Noodle Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ramen Noodle Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ramen Noodle Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241.0 kcal | 12% |
| Total Fat | 4.0 g | 5% |
| Sodium | 1250.5 mg | 54% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 9.0 g | 18% |
| Riboflavin (B-2) | 0.14 mg | 11% |
| Vitamin B-6 | 0.12 mg | 7% |
| Calcium | 18.3 mg | 1% |
| Iron | 1.4 mg | 8% |
| Potassium | 134.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ramen Noodle Bowl accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 241.0 calories in Ramen Noodle Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.6 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Ice Skating | 25.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ramen Noodle Bowl
Is Ramen Noodle Bowl good for weight loss?
At 241 calories per bowl, this is a relatively modest calorie option that could fit into a weight loss plan. However, the very low fiber content (0.9g) and limited protein (9g) mean it won't keep you feeling full for long, which could lead to overeating later.
Is Ramen Noodle Bowl good for muscle building?
With only 9g of protein per serving, this bowl falls short of what's needed to support muscle growth and repair. You'd want to pair it with additional protein sources to make it suitable for muscle-building goals.
Is Ramen Noodle Bowl good fuel for endurance activities?
The 41g of carbs provide decent fuel for endurance activities, and the low fat content means quick digestion. The minimal protein isn't ideal for longer efforts, but this could work as a pre-activity meal paired with something more substantial.
How might Ramen Noodle Bowl affect blood sugar?
With 41g of carbs and only 0.9g of fiber, the noodles will digest quickly and cause a relatively rapid rise in blood sugar. The 4g of sugar is moderate, but the overall carb-to-fiber ratio means this isn't the best choice for blood sugar stability.
What should I watch out for with Ramen Noodle Bowl?
The sodium content is quite high at 1,250mg per bowl—that's over half the recommended daily limit for many people. If you have high blood pressure or need to monitor sodium intake, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
