🧪 Nutrition Facts
- Calories 110.0
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 124.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Arugula Basil Pesto contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 92.5% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Fresh Basil, Organic Fresh Arugula, Organic Cold-Pressed Extra-Virgin Olive Oil, Organic Fresh Parsley, Organic Raw Walnuts, Organic Fresh Squeezed Lemon Juice, Organic Fresh Garlic, Organic Raw Pinenuts, Celtic Sea Salt, Organic Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Arugula Basil Pesto. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arugula Basil Pesto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arugula Basil Pesto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 4.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arugula Basil Pesto accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 92.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Arugula Basil Pesto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Paddle Boarding | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arugula Basil Pesto
Is Arugula Basil Pesto good for weight loss?
Arugula basil pesto is calorie-dense at 110 calories per 28g serving, so portion control matters if you're watching your weight. However, a small amount goes a long way flavor-wise, making it easier to use sparingly as a condiment rather than eating it in large quantities.
Is Arugula Basil Pesto a good snack for kids?
The strong herbal and garlic flavors make this pesto better suited to older kids and adults rather than picky eaters. If you're introducing it to younger children, mixing it into mild foods like pasta or rice might work better than serving it straight.
What diets does Arugula Basil Pesto suit?
This pesto works well for Mediterranean, paleo, and keto diets. It's naturally vegan and gluten-free, and fits easily into pescatarian and vegetarian eating patterns.
What does Arugula Basil Pesto pair well with for a balanced meal?
Toss it with pasta, drizzle over grilled chicken or fish, or spread on whole grain bread with tomatoes and cheese. It also complements roasted vegetables, eggs, and fresh mozzarella beautifully.
How does Arugula Basil Pesto fit into a balanced diet?
This pesto brings healthy fats from olive oil, walnuts, and pine nuts along with garlic and fresh herbs that provide antioxidants. Since it's low in protein and carbs, use it as a flavor accent alongside protein-rich foods and vegetables rather than as a main component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
