🧪 Nutrition Facts
- Calories 15.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.3 mg
- Potassium 180.2 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Romaine Lettuce, Butter and Leaf Lettuces Sweet Hearts Salad is a very low-calorie food at 15.3 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Butter Lettuce, Leaf Lettuce.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Romaine Lettuce, Butter and Leaf Lettuces Sweet Hearts Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Romaine Lettuce, Butter and Leaf Lettuces Sweet Hearts Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Romaine Lettuce, Butter and Leaf Lettuces Sweet Hearts Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.3 kcal | 0.8% |
| Sodium | 15.3 mg | 1% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 29.8 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 180.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Romaine Lettuce, Butter and Leaf Lettuces Sweet Hearts Salad accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.3 calories in Romaine Lettuce, Butter and Leaf Lettuces Sweet Hearts Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.4 min |
| Fishing (Standing/Wading) | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Romaine Lettuce, Butter and Leaf Lettuces Sweet Hearts Salad
Is Romaine Lettuce, Butter and Leaf Lettuces Sweet Hearts Salad good for weight loss?
This salad is excellent for weight loss since it's extremely low in calories at just 15 calories per 85g serving. The high water content and fiber help you feel full while contributing minimal calories to your daily intake.
Is Romaine Lettuce, Butter and Leaf Lettuces Sweet Hearts Salad a good snack for kids?
Most kids enjoy it as a base salad, though the plain lettuce varieties might need flavorful additions like dressing, cheese, or favorite toppings to appeal to younger palates.
Is Romaine Lettuce, Butter and Leaf Lettuces Sweet Hearts Salad suitable for people with lactose intolerance?
Yes, this salad is completely suitable for people with lactose intolerance since it contains only lettuce varieties with no dairy products.
What diets does Romaine Lettuce, Butter and Leaf Lettuces Sweet Hearts Salad suit?
This salad works well with virtually any diet, including keto, vegan, vegetarian, paleo, and low-carb approaches. Its nutrient-dense, whole-food composition makes it a foundation for many eating patterns.
What does Romaine Lettuce, Butter and Leaf Lettuces Sweet Hearts Salad pair well with for a balanced meal?
Combine this with protein-rich foods like grilled chicken, fish, or beans, plus healthy fats from nuts, seeds, or olive oil dressing to create a complete, balanced meal. Adding colorful vegetables and whole grains will round out the nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
