🧪 Nutrition Facts
- Calories 279.7
- Total Fat 23.0 g
- Saturated Fat 8.0 g
- Cholesterol 64.6 mg
- Sodium 890.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (85.0g)), Eugene Beer Bratwurst is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 73.1% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 890.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beer, Salt, Corn Syrup Solids, Water, Spices, Flavorings.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Eugene Beer Bratwurst. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eugene Beer Bratwurst — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eugene Beer Bratwurst contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 64.6 mg | 22% |
| Sodium | 890.0 mg | 39% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eugene Beer Bratwurst accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Eugene Beer Bratwurst? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Barre | 54.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eugene Beer Bratwurst
Is Eugene Beer Bratwurst good for weight loss?
At 280 calories and 23g fat per 85g serving, this bratwurst is calorie-dense and not ideal for weight loss. The high fat content means it won't keep you feeling full for long relative to the calories consumed.
Is Eugene Beer Bratwurst good for muscle building?
With 17g of protein per serving, this bratwurst can contribute to muscle-building goals, though you'd want to pair it with lower-fat protein sources to keep overall calories in check.
Is Eugene Beer Bratwurst heart-healthy?
This isn't a heart-friendly choice due to high saturated fat and sodium levels. The combination of these two factors, along with the processed meat format, makes it something to enjoy occasionally rather than regularly.
How does Eugene Beer Bratwurst fit a low-sodium diet?
At 890mg per 85g serving, this bratwurst is quite high in sodium and incompatible with a low-sodium diet. You'd want to skip this or save it for rare occasions.
What should I watch out for with Eugene Beer Bratwurst?
The 890mg of sodium per serving is substantial—nearly 40% of the daily limit—so this isn't something to eat regularly if you're monitoring salt intake. The 8g of saturated fat also adds up quickly if bratwurst becomes a frequent choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
