🧪 Nutrition Facts
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.4 mg
- Potassium 170.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Steamin' Easy, California Style Blend Vegetables is a very low-calorie food at 20.4 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (66.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Cauliflower.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Steamin' Easy, California Style Blend Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steamin' Easy, California Style Blend Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steamin' Easy, California Style Blend Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Sodium | 20.4 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.6 mg | 3% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steamin' Easy, California Style Blend Vegetables accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in Steamin' Easy, California Style Blend Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Swimming (High Intensity) | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steamin' Easy, California Style Blend Vegetables
Is Steamin' Easy, California Style Blend Vegetables good for weight loss?
This frozen vegetable blend is excellent for weight loss since it's extremely low in calories at just 20 calories per serving. With 2g of protein and 2g of fiber, it helps you feel fuller while keeping your intake minimal, making it easy to add volume to meals without derailing your goals.
Is Steamin' Easy, California Style Blend Vegetables a good snack for kids?
Most kids enjoy steamed broccoli and cauliflower, especially if served with a dip or light sauce they like. Since these vegetables have a mild flavor and soft texture when steamed, they're generally easier for children to accept than raw versions.
What diets does Steamin' Easy, California Style Blend Vegetables suit?
It fits well with virtually any diet plan—keto, paleo, vegan, Mediterranean, low-carb, and calorie-restricted diets all benefit from its nutrient density and minimal carbs. The absence of added sugars and ultra-low sodium content make it particularly suitable for those monitoring salt intake.
What does Steamin' Easy, California Style Blend Vegetables pair well with for a balanced meal?
Pair this with lean proteins like chicken, fish, or tofu for a complete meal, and add a whole grain like brown rice or quinoa to round out your macronutrients. It also works well alongside eggs, Greek yogurt, or legumes to create a balanced plate.
How does Steamin' Easy, California Style Blend Vegetables fit into a balanced diet?
Broccoli and cauliflower are nutritional powerhouses that contribute significant fiber, potassium, and iron while keeping calories and carbs low. They're ideal for filling half your plate with vegetables while allowing room for protein and whole grains to create nutrient-complete meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
