🧪 Nutrition Facts
- Calories 155.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 4.1 mg
- Potassium 200.2 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 32.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 79.9 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 155.0 calories per serving (1 Serving (37.0g)), Date, Cashew and Cranberry Superfood Snack Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (54% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Medjool Dates, Sunflower Seeds, Cranberries (with Apple Concentrate and Sunflower Oil), Cashew Nuts, Whole Sesame Seeds, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Date, Cashew and Cranberry Superfood Snack Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Date, Cashew and Cranberry Superfood Snack Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Date, Cashew and Cranberry Superfood Snack Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155.0 kcal | 7.8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 4.1 mg | 0% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
| Calcium | 32.9 mg | 3% |
| Iron | 1.7 mg | 9% |
| Potassium | 200.2 mg | 4% |
| Magnesium | 79.9 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Date, Cashew and Cranberry Superfood Snack Bar accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 155.0 calories in Date, Cashew and Cranberry Superfood Snack Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.7 min |
| Walking: 17 minutes per mile | 26.8 min |
| Cycling (Low Intensity) | 17.0 min |
| HIIT | 14.4 min |
| Cross-country Skiing | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Date, Cashew and Cranberry Superfood Snack Bar
Is Date, Cashew and Cranberry Superfood Snack Bar good for weight loss?
This bar can work in a weight loss plan if portion-controlled, since 155 calories per bar is moderate and the 3g of fiber helps with satiety. However, the 15g of sugar is fairly high relative to the bar's size, so it's best enjoyed occasionally rather than as a daily snack.
Is Date, Cashew and Cranberry Superfood Snack Bar a good snack for kids?
Yes, this makes a good snack for kids—it's made from whole food ingredients without artificial additives, and the natural sweetness from dates and cranberries appeals to most children. Just be aware of the tree nut and sesame seed content if there are allergies in your household.
What diets does Date, Cashew and Cranberry Superfood Snack Bar suit?
This bar suits plant-based, vegan, and paleo diets well. It also works for gluten-free diets, though it's less ideal for very low-carb or ketogenic approaches due to the 22g of carbs and 15g sugar per bar.
What should I watch out for with Date, Cashew and Cranberry Superfood Snack Bar?
Watch the sugar content—15g is about a third of the daily recommended limit for many people, despite coming mostly from whole fruit sources. The bar does contain tree nuts (cashews) and sesame seeds, which are allergens to keep in mind if you have sensitivities.
What does Date, Cashew and Cranberry Superfood Snack Bar pair well with for a balanced meal?
Pair it with protein-rich foods like Greek yogurt, cheese, or nuts to round out the nutrition and create more stable blood sugar. A glass of unsweetened almond milk or a serving of vegetables would also balance the natural sugars nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
